Virtual Health & Wellness

Group Coaching

If you are reading this and want to make a change in your health and wellness, join me!

I’ve been where you are and know how hard it is to begin.

But I also know how incredible it feels when you are on the other side of making positive choices, changing habits, and seeing the results you want. Whether you have a weight loss goal, a ‘get toned’ goal, get my ‘life in order’ goal, or simply want to learn and practice the habits to develop a solid routine that supports the healthy lifestyle you desire – there is a place for you.

In my virtual health and wellness group, we pair nutrition, exercise, and support for the total solution in creating and sustaining healthy habits to last a lifetime. Annual packages begin at $180/year.

As your coach, I will be by your side and support you as you find joy in your own personal journey. Let’s Talk!

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Journal with "You'll work hard for the things you want" written on it

1:1 Personal Life & Health Coaching

Are you are looking to gain clarity on what matters most to living the life you imagine? Are you ready to level up and tackle that big audacious goal? Or, are you ready to transform and become the person you were made to be?

If you answered yes to any of these questions, investing in the process to work 1:1 with a coach can help you become who you want to be, more quickly.

If you are ready to commit to creating the life you’ve imagined, I’m available. As your life coach, I will listen deeply, provide partnership and support, and objective perspective as you move forward in reaching and achieving your goals and dreams. In turn, I ask that you bring your full self to the discovery session – and each session thereafter – ready to crush your goals.

Personal Coaching packages are available in 3-month, 6-month, and 12-month segments and range from $750 to $3,000.

To learn more about coaching and to ensure we are a good fit, contact me to schedule a free 20-minute discovery session.

Vision Casting Workshops

Are you tired of living the same day, or year, over and over? Are you tired of putting your goals and dreams aside for the “right” time? Are you wondering when the day will come that you can write the book, pursue your dream job, or follow the passion that has been burning inside you for far too long?

Well, the day has come! Vision Casting Workshops are a way to help you break out of the ordinary and start envisioning yourself as the goal-getting superstar that you are.

Gather your friends, family or co-workers and host a Vision Board workshop either in the comfort of your own home (in the Lake Tapps, WA community) or online via Zoom.

Cost: $65 per person

What You’ll Get:
• Self-exploration activities to help you get clarity on your greatest goals, dreams, and desires.
• A safe and judgment free space full of goal-getters like you to share stories and resources with.
• A step-by-step tutorial on how to build a life-changing vision board.
• The tools to create a roadmap for tracking and achieving your goals and dreams.
• All supplies are provided for in-person workshops and a personalized Vision Board Kit will be mailed to all online participants prior to the workshop. Supplies include: poster board, power word sheets, embellishments, self-exploration activities, etc.

Contact me if you are interested in hosting a workshop.

Women laughing together