My Blog

Live With Intention

If you have found yourself living on autopilot or feeling caught in a hamster wheel and want to be living life differently, then it’s time to set your intention for the living the life you imagine. 

New Year, Same Me!

When you embark on a new year are you one to lunge into it with zest and fire for a “new you” or do you tiptoe to test the waters of what the coming year is about to bring?

Borrow Belief

Borrow Belief

If you find yourself coming up with reasons for why you can’t or why it won’t work, stop, and breathe belief into what’s possible. When you believe that you can, you are half the way there.

With Gratitude

With Gratitude

In this search I learned that there are many benefits to practicing gratitude – from being more positive and compassionate, to having better sleep and feeling less stressed.

Make A Shift

Make A Shift

When I let go of obsessing about reaching a number on the scale, or getting into a certain dress size, by a specific date I started to see results.

Own Your Day

Own Your Day

Do you ever feel like the day is over even before it began? Does it seem like everyone else controls or dictates how you spend your day? Or do you ever just wish that you could find 30-minutes in your day to have some time to sit and think?

Progress Over Perfection

Progress Over Perfection

When we only see the highlight reels, we shortchange ourselves on making progress in areas that we want to grow or expand. Instead, let’s put on our blinders, focus on one thing to move closer to achieving our goals, and start taking messy and imperfect action.

Ask For Help

Ask For Help

Feelings of overwhelm, shame and guilt can stop us in our tracks when it comes to tackling projects that feel out of our control. Feelings of pride and responsibility can also get in our way, especially when we feel we should know what to do next.

Quick Inspo